Class · Small Group Training Fitness

TRX

It's a genuine workout for muscle definition.

Practical information

Your week

11 sessions Period All year

					Contact
Monday	Time12:15–13:00	VenueFitness room	LevelYoga	Audience / age—
Tuesday	Time10:00–10:45	VenueFitness room	LevelFunctional	Audience / age—
Tuesday	Tuesday	Time19:00–19:50	VenueFitness room	LevelClassical	Audience / age—
Wednesday	Time12:15–13:00	VenueFitness room	LevelFunctional	Audience / age—
Thursday	Time09:00–09:45	VenueFitness studio	LevelClassical	Audience / age—
	Thursday	Time12:15–13:00	VenueFitness studio	LevelYoga	Audience / age—
	Thursday	Time19:00–19:50	VenueFitness studio	LevelFunctional	Audience / age—
Friday	Time10:00–10:45	VenueFitness studio	LevelClassical	Audience / age—
	Friday	Time12:30–13:15	VenueFitness studio	LevelCardio	Audience / age—
	Friday	Time18:00–18:50	VenueFitness studio	LevelClassical	Audience / age—
Sunday	Time10:30–11:15	VenueFitness studio	LevelClassical	Audience / age—

The class

Discover TRX.

In brief

It's a genuine workout for muscle definition. TRX (Training Under Suspension) involves performing a full range of exercises using suspension straps.

Good to know

Working in suspension allows you to shift your centre of gravity and use your body weight to develop Strength, Endurance, Coordination and Stability. TRX also helps to tone muscle and lose weight.

Classes last 45 or 50 minutes. Choose between Classic, Functional and Cardio TRX, and our new addition, TRX Yoga!

Contact

Group class programme

Your week

Fit 4 Cross

Abs / Back

Abs & Glutes

Cookies