Class · Small Group Training Fitness
TRX
It's a genuine workout for muscle definition.
- Period
- All year round
- Age
- From 16 years old
The class
Discover TRX.
In brief
It's a genuine workout for muscle definition. TRX (Training Under Suspension) involves performing a full range of exercises using suspension straps.
Good to know
Working in suspension allows you to shift your centre of gravity and use your body weight to develop Strength, Endurance, Coordination and Stability. TRX also helps to tone muscle and lose weight.
Classes last 45 or 50 minutes. Choose between Classic, Functional and Cardio TRX, and our new addition, TRX Yoga!
Contact
Keep moving
Continue your training
Abs & Glutes
All year round
From 16 years old
Core and glute strengthening sessions led by a Fitness Club Mounier coach
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Abdos Stretch
All year round
From 16 years
Core strengthening sessions followed by full-body stretching.
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Core training
All year round
From 16 years old
Active work of the core and all postural muscles through a variety of exercises combining instability, the use of equipment such as resistance bands, medicine balls…
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