Classes & activities
Find your class
Search classes, clubs and sports camps at Mounier.
Active filters
132 classes found
Adapted badminton
The non-profit organisation handisport of the Cliniques universitaires Saint-Luc offers physical activity sessions all year round for adults and children with a physical disability.
View class
Adapted Table Tennis
The Saint-Luc University Clinics' disability sports non-profit offers physical activity sessions all year round for adults and children with physical disabilities.
View class
Adult badminton
Kraainem Badminton Club is a leisure club with a priority on fun while keeping a competitive spirit.
View class
Afro Dance
The Afrohousebelgium classes allow participants to discover and develop the basics and techniques of African dances through choreographies, technical exercises, fre…
View class
Afro Step
Mabina Burning's classes combine step cardio exercises, muscle strengthening and dance movements to catchy African music.
View class
Aikido Adults
Aikido is a modern and peaceful Japanese martial art that allows you to defend yourself with bare hands against one or more opponents. This art is suitable for children as well as women and men, with no age limit.
View class
Autumn camps
Vacances
Children and adults
Autumn camps 3 weeks of camps From 19 to 23.10 and from 26 to 30.10 (full days) From 02 to 06.11 (mornings only) Tennis only or fun options from 5 to 16 years old 5-day camp with half-days or full days
View class
Baby Dance
The CFS, Sports Training Centre, welcomes over 150 young people on Saturdays throughout the school year for Dance, Mini-Football and Multisports activities for children aged from 3 to 18 years old.
View class
Badminton Adeps
Beginners: through progressive learning tailored to your level, you will learn hitting techniques, footwork and how to vary the shuttlecock's trajectories.
View class
Badminton Adults
The club du logis has around 200 members, 80 young people and 120 adults of all levels, from beginners who play for fun to competitive players.
View class
Badminton court hire and memberships
Centre Sportif Mounier
Book a badminton court online up to 7 days ahead. See hourly rates and memberships below.
View classBadminton Elite
Elite Training for Youth & Adults from U15 — subject to coach's assessment
View class
Basketball
All year
10 years · 8-11 years · 10-13 years · 6-9 years · U8 · U10 · U14 · U16 · U21 · -7 years
Basketball classes (girls and boys) focused on competition from the age of 6.
View class
Body & Mind
A blend of Tai Chi, Yoga and Pilates – come and relax while working your deep muscles!
View class
Body Art
bodyART improves your fitness and everyday wellbeing through functional training that combines strength, flexibility, endurance, cardio and breathing.
View class
Body Awareness – back work
The feeling of a fulfilled, dynamic and supple body, the awareness of this incredible tool that is our body with its strengths, its limits and its possibilities.
View class
Body Correct
A preventive and corrective gymnastics class, back protection, muscle strengthening, flexibility and body alignment for a fresh start.
View class
Body Form
Full body workout to music, toning of muscle groups, cardio work and stretching.
View class
Body Sculpt
Cardiovascular warm-up followed by muscle work at adjustable intensity using resistance bands or dumbbells.
View classNo classes found
Remove a filter or try a broader sport such as fitness, tennis, padel or dance.
Bodycore Pilates
The session offers targeted muscle-strengthening exercises for the thighs, glutes and abdominal muscles.
View class
Book a table tennis table
All year
You can book one or more table tennis tables occasionally online.
View class
Capoeira for children
Capoeira is a Brazilian martial art accompanied by music and singing.
View class
Cardio Fit
Muscle-strengthening class with 45 min of standing cardio and 15 min on the floor.
View class
Cardio-Rox
Training for Hyrox, a hybrid sport that combines running, endurance, certain Hyrox movement techniques (wall balls, burpees, lunges, farmer's carry, etc.), exercises...
View class
Challenge circuit
Come and challenge your fitness, your strength and your limits on fun, progressive multi-activity courses.
View classChess
Chess lessons for all levels, young and not-so-young Playing chess regularly develops far more than just strategic skills.
View class
Children's Aikido
Aikido is a modern and peaceful Japanese martial art that allows you to defend yourself with bare hands, against one or more opponents.
View class
Circuit training
Entre Meufs offers a sports class for women and aims to support an ideal of health in a supportive setting through a varied method: The first part of the class consists of…
View class
Classical dance with Josianne
Josiane Janvier, former ballerina with Maurice Béjart's Ballets du XXème siècle and academy teacher, introduces you to classical dance from a different angle so you can progress in harmon…
View class
Classical Dance with Julien
In this classical dance class, every movement is taught with an approach that respects your body.
View class
Contemporary dance
Develop your body awareness, cultivate your stage presence and explore the benefit of the present moment.
View class
Core training
Active work of the core and all postural muscles through a variety of exercises combining instability, the use of equipment such as resistance bands, medicine balls…
View classCourse timetable 2026-27
Season 2025-26
Youth and adults
Course timetable 2026-27 Annual cycle: 32 weeks of lessons from 21 September 2026 to 26 June 2027 Winter cycle: 25 weeks from 21/09/26 to 27/04/27 Spring cycle: 7 weeks from 10/05/27 to 26/06/27 1 2 3 4 5 L
View class
Fit 4 Cross
Intensive circuit training built around the use of bars, ropes, wall balls, kettlebells,….
View class
Fitness – strength training
Led by a health professional for 60 minutes at Mounier fitness Club, come and maintain your flexibility, strength and balance with complete peace of mind.
View class
Gentle Gym
A calm and gentle class to tone up, improve flexibility and relax through techniques ranging from light muscle strengthening to relaxation.
View class
Getting back into shape
The term ‘fitness’ covers the notions of form and physical condition.
View classGirly
The dance classes offered are designed to celebrate femininity and are suited to an intermediate level, while remaining accessible to motivated beginners.
View class
Group classes
All year
Adults
Group classes Our qualified coaches run group classes every day lasting between 45 and 90 minutes. Below you will find the different themes you might come across. Group classes run on
View classGroup classes September 2026
Septembre 2026
Youth and adults
Group classes September 2026 Registration for the 2026/27 season opens on 1 June 2026. Tennis Club Mounier offers you 32 classes from 21 September 2026 to 26 June 2027 Ages 3 to 5 (1h/week) Annual 450€ Ages 6 to 9
View classGroup Fitness Classes
All year
Adults
Explore the Fitness Club classes and their times. For all classes, credit prices and how to book, visit the Fitness Club page.
View class
Gymnastics – Adeps
Running, jumping, rolling, upwards, downwards, backwards, on hands, on the back, … in short, how to turn upside down children who love to romp.
View class
Heels
The dance classes are designed to celebrate femininity and are suited to an intermediate level, while remaining accessible to motivated beginners.
View classHeels & Confidence
Heels dance technique + choreography + confidence exercises + life coaching and mindset. A unique class that combines heels dance technique with building confid…
View class
Hip Hop
All year
7–8 years · 9–10 years · 11–12 years · 12–13 years · 13–14 years · 15–18 years
The CFS, Centre de Formation sportive, welcomes more than 150 young people on Saturdays throughout the school year for Dance, Mini-Foot and Multisports activities for children aged…
View class
Hip Hop and Break Dance
Hip-Hop is a very popular urban dance generally used in music videos.
View class
Indoor Cycling
For those who want a muscular endurance workout and to burn maximum calories while toning the muscles of the legs and buttocks to a fiery playlist.
View class
Indoor football
All year
4–7 years · 7–12 years · 4–9 years · 10–15 years · 10–13 years · 14–15 years · 15–20 years · 12–14 years · 14–18 years · 10–12 years · 12–13 years · 13–14 years · 13–20 years
Finally a football club where fair play, the pleasure of playing and being together are the essential values!
View class
Indoor football
All year
Born in 2012–2017 · Born in 2021–2022 · Born in 2018–2020 · Born in 2021–2023 · Born in 2017–2020 · Born in 2014–2016
Join our indoor football training sessions in Woluwe-Saint-Lambert, at Centre Sportif Mounier.
View class
Jympa
Cardio & Strength A complete workout set to music that combines cardio, muscle strengthening, mobility, balance and coordination.
View classK-Hiphop
Beginner and intermediate level K-Pop Hip-Hop dance classes for teenagers and adults.
View classKangoo Jumps
Kangoo Jump is a sport practised with the lowest-impact rebound shoes in the world (80% shock absorption).
View classKrav Maga
All year
16–64 years · 5–8 years · 8–12 years · 12–17 years · 5–8 years · 8–12 years · 12–17 years
The classes offered by KMXP combine technical work, physical conditioning, stress management, situational exercises and the development of self-defence reflexes.
View class
Lessons
All year
All ages
Lessons Lessons are provided in partnership with Gala Padel Spirit asbl Gala Padel Academy offers various options: Adult group lessons, beginner and intermediate levels: Mondays from 17.00 to 21.30
View class
Mat Pilates
Pilates class: a postural and breathing technique that combines strength and mobility movements to strengthen and supple the body with awareness.
View classMini Football
The CFS, a Sports Training Centre, welcomes more than 150 young people on Saturdays throughout the school year for Dance, Mini Football and Multisports activities for children aged…
View class
Mixed martial arts for children
Escuela PUMA offers children from the age of 6 a complete introduction to martial arts in a structured, caring and motivating environment.
View class
Motor skills awakening
"Pre-sports" activities adapted to the child's age and their need for discovery for the youngest.
View class
Multifys
Circuit A complete interval-based workout that alternates blocks of strength, cardio, mobility and balance exercises with more intense phases.
View class
Padel
Centre Sportif Mounier offers everyone the chance to play PADEL throughout the year thanks to 3 options
View classPadel Camps: Adults & Children
Vacances
All ages
Padel Camps: Adults & Children Registration for the camps is now open! Mounier Padel Club offers camp packages for adults and for children. For adults, the camp takes place in the evening and/or at the
View classPaiko mixed martial arts
Paico Mixed Martial Arts offers complete training dedicated to combat sports.
View class
Pilates
The aim of Pilates exercises is based on breathing, activation of the abdominal muscles and alignment of the spine.
View class
Pilates – strengthening & mobility
Strengthening & Mobility Pilates is a gentle, complete method that strengthens the deep muscles and improves mobility, balance and posture through controlled movements and…
View classPomdance Junior
Pomdance is a discipline originally from the United States combining different dance styles (jazz, classical, etc.) and technical moves (jumps, turns, kicks, etc.).
View classPomdance Primary
Pomdance is a discipline originating in the United States combining different dance styles (jazz, classical, etc.) and technical figures (jumps, turns, kicks, etc.).
View classPomdance Senior
Pomdance is a discipline originally from the United States combining different dance styles (jazz, classical, etc.) and technical figures (jumps, turns, kicks, etc.).
View classPomdance Youth
Pomdance is a discipline originating in the United States combining different dance styles (jazz, classical,…) and technical figures (jumps, turns, kicks,…).
View class
Qwan Ki Do adults
Sino-Vietnamese martial art, lively and aerial, hand and foot techniques, joint locks, throws, scissor kicks, self-defence, wrestling, traditional weapons, physical conditioning, breathing techniques and m…
View class
Qwan Ki Do Juniors
Sino-Vietnamese martial art, lively and aerial, hand-foot techniques, locks, throws, scissor kicks, self-defence, grappling, traditional weapons, physical conditioning, breathing techniques and c…
View class
Qwan Ki Do Kids
A Sino-Vietnamese martial art, lively and aerial, featuring hand and foot techniques, locks, throws, scissor kicks, self-defence, grappling, traditional weapons, physical conditioning, breathing techniques and c…
View classRacket Sports – Adeps
To discover and get an introduction to the following racket sports; badminton, table tennis, squash and tennis.
View class
Rocket Yoga
Discover Rocket Yoga, an exciting, dynamic and revitalising practice inspired by Ashtanga Yoga.
View classRubber Force
The MUST for sharpening your chest, sculpting your abs and toning your glutes.
View class
Shotokai Karate Do
Harada Sensei's SHOTOKAI karate is a traditional Martial Art based on the fluidity of movement.
View class
Shotokan Karate
We teach Shotokan karate, a discipline passed down by a Japanese instructor.
View class
Sports days
All year
The Sports Training Centre offers sports days for nursery, primary and secondary schools.
View class
Stone Age Climbing
Centre Sportif Mounier
All year
The Stone Age climbing hall lets you take part in a complete sport in a unique setting, discovering climbing from the age of 6 in complete safety.
View class
Swiss ball
Strengthen your deep muscles, improve your posture and balance with this class based on functional movements with a Swiss Ball.
View class
Table Tennis
Atmosphere: friendly competition and good times Online booking via the meetup site: Let us know as soon as possible if you are taking part.
View class
Teen Fit
Diverse and varied programme for teenagers keen to move in a different way: introduction to strength training, cardio, flexibility and a group class led by a qualified and dynamic coach.
View class
Yoga
This Vini Yoga class is a dynamic class where you will learn and practise postures (asanas) while becoming aware of your breathing (pranayama) in a process of relaxation…
View class
Yoga Flow
Vinyasa yoga class, a dynamic form of yoga in which postures flow smoothly with the breath.
View class
Youth Aikido
Aikido is a modern and peaceful Japanese martial art that allows you to defend yourself with bare hands against one or more opponents.
View class
Youth badminton
The Badminton Academy, in collaboration with Kraainem BC, is offering badminton classes for young people aged 6 to 17 from September.
View class
Youth Badminton
The Logis club has around 200 members, 80 young people and 120 adults of all levels, from beginners who play for fun to competitive players.
View class
Zumba with Gaby
Zumba® is a mix of aerobics and Latin dance where pleasure, sensuality and a festive vibe are guaranteed!
View classZumba®
Zumba® is a mix of aerobics and Latin dance where pleasure, sensuality and a festive vibe are all part of the experience!
View classOnline booking