Classes & activities
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Search classes, clubs and sports camps at Mounier.
137 classes found
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Afro Step
Mabina Burning's classes combine step cardio exercises, muscle strengthening and dance movements to catchy African music.
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Aikido Adults
Aikido is a modern and peaceful Japanese martial art that allows you to defend yourself with bare hands against one or more opponents. This art is suitable for children as well as women and men, with no age limit.
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Children's Aikido
Aikido is a modern and peaceful Japanese martial art that allows you to defend yourself with bare hands, against one or more opponents.
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Youth Aikido
Aikido is a modern and peaceful Japanese martial art that allows you to defend yourself with bare hands against one or more opponents.
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Mixed martial arts for children
Escuela PUMA offers children from the age of 6 a complete introduction to martial arts in a structured, caring and motivating environment.
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Baby Dance
The CFS, Sports Training Centre, welcomes over 150 young people on Saturdays throughout the school year for Dance, Mini-Football and Multisports activities for children aged from 3 to 18 years old.
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Adapted badminton
The non-profit organisation handisport of the Cliniques universitaires Saint-Luc offers physical activity sessions all year round for adults and children with a physical disability.
View classBadminton Adeps
Beginners: through progressive learning tailored to your level, you will learn hitting techniques, footwork and how to vary the shuttlecock's trajectories.
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Badminton Adults
The club du logis has around 200 members, 80 young people and 120 adults of all levels, from beginners who play for fun to competitive players.
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Adult badminton
Kraainem Badminton Club is a leisure club with a priority on fun while keeping a competitive spirit.
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Badminton Elite
Elite Training for Youth & Adults from U15 — subject to coach's assessment
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Youth Badminton
The Logis club has around 200 members, 80 young people and 120 adults of all levels, from beginners who play for fun to competitive players.
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Youth badminton
The Badminton Academy, in collaboration with Kraainem BC, is offering badminton classes for young people aged 6 to 17 from September.
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Basketball
All year round
10 years · 8-11 years · 10-13 years · 6-9 years · U8 · U10 · U14 · U16 · U21 · -7 years
Basketball classes (girls and boys) focused on competition from the age of 6.
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Body & Mind
A blend of Tai Chi, Yoga and Pilates – come and relax while working your deep muscles!
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Body Art
bodyART improves your fitness and everyday wellbeing through functional training that combines strength, flexibility, endurance, cardio and breathing.
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Body Correct
A preventive and corrective gymnastics class, back protection, muscle strengthening, flexibility and body alignment for a fresh start.
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Body Form
Full body workout to music, toning of muscle groups, cardio work and stretching.
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Body Sculpt
Cardiovascular warm-up followed by muscle work at adjustable intensity using resistance bands or dumbbells.
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Bodycore Pilates
The session offers targeted muscle-strengthening exercises for the thighs, glutes and abdominal muscles.
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Course timetable 2026-27
Season 2025-26
Youth and adults
Course timetable 2026-27 Annual cycle: 32 weeks of lessons from 21 September 2026 to 26 June 2027 Winter cycle: 25 weeks from 21/09/26 to 27/04/27 Spring cycle: 7 weeks from 10/05/27 to 26/06/27 1 2 3 4 5 L
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Capoeira for children
Capoeira is a Brazilian martial art accompanied by music and singing.
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Cardio Fit
Muscle-strengthening class with 45 min of standing cardio and 15 min on the floor.
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Cardio-Rox
Training for Hyrox, a hybrid sport that combines running, endurance, certain Hyrox movement techniques (wall balls, burpees, lunges, farmer's carry, etc.), exercises...
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Challenge circuit
Come and challenge your fitness, your strength and your limits on fun, progressive multi-activity courses.
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Circuit training
Entre Meufs offers a sports class for women and aims to support an ideal of health in a supportive setting through a varied method: The first part of the class consists of…
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Body Awareness – back work
The feeling of a fulfilled, dynamic and supple body, the awareness of this incredible tool that is our body with its strengths, its limits and its possibilities.
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Core training
Active work of the core and all postural muscles through a variety of exercises combining instability, the use of equipment such as resistance bands, medicine balls…
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Group classes
All year
Adults
Group classes Our qualified coaches run group classes every day lasting between 45 and 90 minutes. Below you will find the different themes you might come across. Group classes run on
View classGroup classes September 2026
Septembre 2026
Youth and adults
Group classes September 2026 Registration for the 2026/27 season opens on 1 June 2026. Tennis Club Mounier offers you 32 classes from 21 September 2026 to 26 June 2027 Ages 3 to 5 (1h/week) Annual 450€ Ages 6 to 9
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Lessons
All year
All ages
Lessons Lessons are provided in partnership with Gala Padel Spirit asbl Gala Padel Academy offers various options: Adult group lessons, beginner and intermediate levels: Mondays from 17.00 to 21.30
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Afro Dance
The Afrohousebelgium classes allow participants to discover and develop the basics and techniques of African dances through choreographies, technical exercises, fre…
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Classical dance with Josianne
Josiane Janvier, former ballerina with Maurice Béjart's Ballets du XXème siècle and academy teacher, introduces you to classical dance from a different angle so you can progress in harmon…
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Classical Dance with Julien
In this classical dance class, every movement is taught with an approach that respects your body.
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Contemporary dance
Develop your body awareness, cultivate your stage presence and explore the benefit of the present moment.
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Indian dance
Centre Sportif Mounier
Kathak is one of the seven classical dances of India.
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Chess
Chess lessons for all levels, young and not-so-young Playing chess regularly develops far more than just strategic skills.
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Stone Age Climbing
Centre Sportif Mounier
All year round
The Stone Age climbing hall lets you take part in a complete sport in a unique setting, discovering climbing from the age of 6 in complete safety.
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Motor skills awakening
"Pre-sports" activities adapted to the child's age and their need for discovery for the youngest.
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Fit 4 Cross
Intensive circuit training built around the use of bars, ropes, wall balls, kettlebells,….
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Fitness – strength training
Led by a health professional for 60 minutes at Mounier fitness Club, come and maintain your flexibility, strength and balance with complete peace of mind.
View classGroup Fitness Classes
All year
Adults
Le Mounier Fitness Club in Brussels invites you to take part in group classes including TRX, indoor cycling, yoga, zumba, pilates, pump power, cross training,..
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Indoor football
All year round
From 4 to 7 years · From 7 to 12 years · From 4 to 9 years · From 10 to 15 years · From 10 to 13 years · From 14 to 15 years · 15 years and over · From 12 to 14 years · From 14 to 18 years · From 10 to 12 years · From 12 to 13 years · From 13 to 14 years · 13 years and over
Finally a football club where fair play, the pleasure of playing and being together are the essential values!
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Indoor football
All year round
From 2017 to 2012 · From 2022 to 2021 · From 2020 to 2018 · From 2023 to 2021 · From 2017 to 2020 · From 2014 to 2016
Join our indoor football training sessions in Woluwe-Saint-Lambert, at Centre Sportif Mounier.
View classGirly
The dance classes offered are designed to celebrate femininity and are suited to an intermediate level, while remaining accessible to motivated beginners.
View classSport Seed
Centre Sportif Mounier
Recreational football and occasional multi-sport activity so your child can discover all sports while having fun. Recreational football, hockey, basketball, badminton, new games….
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Gentle Gym
A calm and gentle class to tone up, improve flexibility and relax through techniques ranging from light muscle strengthening to relaxation.
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Gymnastics – Adeps
Running, jumping, rolling, upwards, downwards, backwards, on hands, on the back, … in short, how to turn upside down children who love to romp.
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Heels
The dance classes are designed to celebrate femininity and are suited to an intermediate level, while remaining accessible to motivated beginners.
View classHeels & Confidence
Heels dance technique + choreography + confidence exercises + life coaching and mindset. A unique class that combines heels dance technique with building confid…
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Hip Hop
All year round
From 7 to 8 years · From 9 to 10 years · From 11 to 12 years · From 12 to 13 years · From 13 to 14 years · 15+ years
The CFS, Centre de Formation sportive, welcomes more than 150 young people on Saturdays throughout the school year for Dance, Mini-Foot and Multisports activities for children aged…
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Hip Hop and Break Dance
Hip-Hop is a very popular urban dance generally used in music videos.
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Indoor Cycling
For those who want a muscular endurance workout and to burn maximum calories while toning the muscles of the legs and buttocks to a fiery playlist.
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Sports days
All year round
The Sports Training Centre offers sports days for nursery, primary and secondary schools.
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Jympa
Cardio & Strength A complete workout set to music that combines cardio, muscle strengthening, mobility, balance and coordination.
View classK-Hiphop
Beginner and intermediate level K-Pop Hip-Hop dance classes for teenagers and adults.
View classKangoo Jumps
Kangoo Jump is a sport practised with the lowest-impact rebound shoes in the world (80% shock absorption).
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Shotokai Karate Do
Harada Sensei's SHOTOKAI karate is a traditional Martial Art based on the fluidity of movement.
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Shotokan Karate
We teach Shotokan karate, a discipline passed down by a Japanese instructor.
View classKrav Maga
All year round
16+ · 5-8 years · 8-12 years · 12-17 years · 5 - 8 years · 8 - 12 years · 12 - 17 years
The classes offered by KMXP combine technical work, physical conditioning, stress management, situational exercises and the development of self-defence reflexes.
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Court hire & memberships
Centre Sportif Mounier
You can book one or more badminton courts on an ad hoc basis online up to 7 days in advance.
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Mat Pilates
Pilates class: a postural and breathing technique that combines strength and mobility movements to strengthen and supple the body with awareness.
View classMini Football
The CFS, a Sports Training Centre, welcomes more than 150 young people on Saturdays throughout the school year for Dance, Mini Football and Multisports activities for children aged…
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Multifys
Circuit A complete interval-based workout that alternates blocks of strength, cardio, mobility and balance exercises with more intense phases.
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Padel
Centre Sportif Mounier offers everyone the chance to play PADEL throughout the year thanks to 3 options
View classPaiko mixed martial arts
Paico Mixed Martial Arts offers complete training dedicated to combat sports.
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Pilates
The aim of Pilates exercises is based on breathing, activation of the abdominal muscles and alignment of the spine.
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Pilates – strengthening & mobility
Strengthening & Mobility Pilates is a gentle, complete method that strengthens the deep muscles and improves mobility, balance and posture through controlled movements and…
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Adapted Table Tennis
The Saint-Luc University Clinics' disability sports non-profit offers physical activity sessions all year round for adults and children with physical disabilities.
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Table Tennis
Atmosphere: friendly competition and good times Online booking via the meetup site: Let us know as soon as possible if you are taking part.
View classPomdance Junior
Pomdance is a discipline originally from the United States combining different dance styles (jazz, classical, etc.) and technical moves (jumps, turns, kicks, etc.).
View classPomdance Primary
Pomdance is a discipline originating in the United States combining different dance styles (jazz, classical, etc.) and technical figures (jumps, turns, kicks, etc.).
View classPomdance Senior
Pomdance is a discipline originally from the United States combining different dance styles (jazz, classical, etc.) and technical figures (jumps, turns, kicks, etc.).
View classPomdance Youth
Pomdance is a discipline originating in the United States combining different dance styles (jazz, classical,…) and technical figures (jumps, turns, kicks,…).
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Qi Gong
My Qi Gong class offers a gentle practice accessible to all, combining well-being, fitness and energy.
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Qwan Ki Do adults
Sino-Vietnamese martial art, lively and aerial, hand and foot techniques, joint locks, throws, scissor kicks, self-defence, wrestling, traditional weapons, physical conditioning, breathing techniques and m…
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Qwan Ki Do Juniors
Sino-Vietnamese martial art, lively and aerial, hand-foot techniques, locks, throws, scissor kicks, self-defence, grappling, traditional weapons, physical conditioning, breathing techniques and c…
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Qwan Ki Do Kids
A Sino-Vietnamese martial art, lively and aerial, featuring hand and foot techniques, locks, throws, scissor kicks, self-defence, grappling, traditional weapons, physical conditioning, breathing techniques and c…
View classGetting back into shape
The term ‘fitness’ covers the notions of form and physical condition.
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Book a table tennis table
All year round
You can book one or more table tennis tables occasionally online.
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Rocket Yoga
Discover Rocket Yoga, an exciting, dynamic and revitalising practice inspired by Ashtanga Yoga.
View classRubber Force
The MUST for sharpening your chest, sculpting your abs and toning your glutes.
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Racket Sports – Adeps
To discover and get an introduction to the following racket sports; badminton, table tennis, squash and tennis.
View classPadel Camps: Adults & Children
Vacances
All ages
Padel Camps: Adults & Children Registration for the camps is now open! Mounier Padel Club offers camp packages for adults and for children. For adults, the camp takes place in the evening and/or at the
View classAutumn camps
Vacances
Children and adults
Autumn camps 3 weeks of camps From 19 to 23.10 and from 26 to 30.10 (full days) From 02 to 06.11 (mornings only) Tennis only or fun options from 5 to 16 years old 5-day camp with half-days or full days
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Swiss ball
Strengthen your deep muscles, improve your posture and balance with this class based on functional movements with a Swiss Ball.
View classTai Chi Chuan
Centre Sportif Mounier
Yang-style Taiji quan Study of the long form of 108 movements as practised in the Yang family.
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Teen Fit
Diverse and varied programme for teenagers keen to move in a different way: introduction to strength training, cardio, flexibility and a group class led by a qualified and dynamic coach.
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Yoga
This Vini Yoga class is a dynamic class where you will learn and practise postures (asanas) while becoming aware of your breathing (pranayama) in a process of relaxation…
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Yoga Flow
Vinyasa yoga class, a dynamic form of yoga in which postures flow smoothly with the breath.
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Zumba with Gaby
Zumba® is a mix of aerobics and Latin dance where pleasure, sensuality and a festive vibe are guaranteed!
View classZumba®
Zumba® is a mix of aerobics and Latin dance where pleasure, sensuality and a festive vibe are all part of the experience!
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